Holistic health for longevity
Swedish sweat in the 19th century is the fountain-head of modern calisthenics — the prime source and course of western exercises today. It is believed that Swedish landlords were aghast when they saw the stooped and sagging peasants’ shoulders at work. The landlords wanted their subjects to be soldier-like in bearing. And hence, devised drills and movements on militarist lines. Erect spines and square shoulders were sought and taught through calisthenics.
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