Staying with a fitness routine is not always easy. Here  are some of the tips and tricks used to stay on course and reach your goals.   Self-efficacy and self-regulation Self-efficacy is the

Little Rani cried. Suddenly, she was  not allowed to run into the arms of her beloved grandma and grandpa, only wave to them from a distance. Ditto with uncle and aunt; they spoke to her fondly but with a vast gulf between them and didn’t play with

Once, while driving from Mumbai to Mahabaleshwar, our car encountered several rumble strips. We’d go bumpity-bump-bumpity bump… No one grumbled, no one even thought of grumbling. Every time we sighted one more rumble strip in the distance, we’d laugh and hail it and go bumpity-bump-bumpity-bump… Life does

Many of us have experienced the anxiety of having to deal with an older member of the family or a friend incurring injury as a result of a fall. History of a fall among older individuals have been accepted and viewed as unavoidable accidents. But this is

RI Directors Kamal Sanghvi and Dr Bharat Pandya have started a new initiative — Project Positive Health – Stop NCD — for our zones. India is facing an NCD epidemic responsible for 60 per cent of deaths. Indians are genetically and culturally prone to

No, this is not one of those quick fix “do these six things and you will lose 10 pounds” gimmicks. Here are six practical habits, when followed diligently, will help keep you on track for your weight loss plan and sound sleep at night which will in

Anxiety is the opposite of ecstasy. Anxious people are not striving for peace, they are unconsciously striving for ecstasy. Anxiety and ecstasy have the same pitch and intensity, only the quality differs. Anxiety makes you restless, you cannot sit, you are always tense, you continually pace up

The new buzzword in the fitness industry is ‘Mind-Body’ exercise. This primarily includes yoga, pilates, Tai Chi, Qigong etc where the mind-body connection is unmistakable. The instructions are focused on the breath and a very deliberate association is made between breath and movement. The focus is on

We have to take stress out of life and life out of stress, and do it as soon as possible. Unattended, stress raises blood pressure, accelerates heartbeat, increases inflammation that pushes us into anxiety and depression. Irritation over trivial things, feeling overwhelmed, saying the same words accusingly

Mindful eating is the practice of deliberately paying attention to the process of eating. It is a non-judgmental approach to eating. We should pay attention to what, how, why and when we eat, like that of an observer of the process without self-criticism or judgment. It is

Can your rudeness keep a person awake? Can his rudeness keep you awake? Yes. A recent research done at the Portland State University in the US says it most certainly can and does. Sarcasm, put-downs and abuses, prick, hurt, wound. The mind continually replays the hurt more