Be a calm mountain

Once, while driving from Mumbai to Mahabaleshwar, our car encountered several rumble strips. We’d go bumpity-bump-bumpity bump… No one grumbled, no one even thought of grumbling. Every time we sighted one more rumble strip in the distance, we’d laugh and hail it and go bumpity-bump-bumpity-bump… Life does

Read more

De-fanging stress

We have to take stress out of life and life out of stress, and do it as soon as possible. Unattended, stress raises blood pressure, accelerates heartbeat, increases inflammation that pushes us into anxiety and depression. Irritation over trivial things, feeling overwhelmed, saying the same words accusingly

Read more