There have been revolutionary changes in the fitness industry over the last two to three decades. Gyms have appeared at every street corner, there is a new group workout going on in every locality, parks have become hubs for locals getting together to

The concept of weight loss and fitness is shrouded with several myths and misconceptions, the most common one being eating certain foods that will burn fat. Some of the miracle foods that have been frequently listed are lime juice, honey,

I have been teaching fitness for the last 16 years. Of course, there have been marvellous ‘before’ and ‘after’ photo-ops even after the first three months of regular exercise for most women. Then there has been the weighing scale that is feared and

It’s the cold and flu season, and once the early symptoms hit you, you can’t help but feel helpless, hoping that the infection will pass as quickly and painlessly as possible, and run to the pharmacy to get medicines and a month’s worth

Ninety-nine per cent of our stress is self-created. That’s because nobody taught us this truth: Life begins when you do. Life becomes stress-free when you do. Sure, troubles, ill-will, smallness, harshness can come a-knocking, but nobody told us the lock is on our side of the door.

Are you seated as you read this article? How long have you been sitting? Have you taken a break and stepped out? Have you stood up and stretched? If you haven’t, put this article down, stand up and walk around