When you see Madhukar Talwalkar’s strapping, athletic physique and hear his strong, clear voice declare, ‘I’ve just completed 87 years of a wonderful life,’ you are absolutely floored. Then you watch him do calisthenics effortlessly and… you’re speechless. He is the founder of the popular gym Talwalkars.

Women need to pay more heed to their health and wellness. Neglecting your own fitness and state of health leads to a poorer quality of life with unnecessary ramifications. Steady weight gain over the years is only one of the many problems. How many

More than ever we need to live in a huge, transparent emotional bubble. The reason being: there is so much information about Covid, war clouds, drugs, economic distress, suicides, murders, deaths and destruction around us that we could end up in an emotional mess if we are

By eradicating polio from India we are contributing Rs.600 crore per annum for our national wealth. If we eradicate measles and rubella (MR), though I have not calculated the health economics, I can assure you that our nation will become healthier and wealthier,” said virologist Dr Jacob

These are the times to be mentally stable and physically fit. The reason? The world is not what it was some 20–40 years ago. Those days, most of the population stood outside the din and dirt of politics, wars were fought on distant frontiers, if suicides were

Staying with a fitness routine is not always easy. Here  are some of the tips and tricks used to stay on course and reach your goals.   Self-efficacy and self-regulation Self-efficacy is the

Little Rani cried. Suddenly, she was  not allowed to run into the arms of her beloved grandma and grandpa, only wave to them from a distance. Ditto with uncle and aunt; they spoke to her fondly but with a vast gulf between them and didn’t play with

Once, while driving from Mumbai to Mahabaleshwar, our car encountered several rumble strips. We’d go bumpity-bump-bumpity bump… No one grumbled, no one even thought of grumbling. Every time we sighted one more rumble strip in the distance, we’d laugh and hail it and go bumpity-bump-bumpity-bump… Life does

Many of us have experienced the anxiety of having to deal with an older member of the family or a friend incurring injury as a result of a fall. History of a fall among older individuals have been accepted and viewed as unavoidable accidents. But this is

RI Directors Kamal Sanghvi and Dr Bharat Pandya have started a new initiative — Project Positive Health – Stop NCD — for our zones. India is facing an NCD epidemic responsible for 60 per cent of deaths. Indians are genetically and culturally prone to

No, this is not one of those quick fix “do these six things and you will lose 10 pounds” gimmicks. Here are six practical habits, when followed diligently, will help keep you on track for your weight loss plan and sound sleep at night which will in