If you exercise in your own space, you will never feel low, old or hopeless. Even if you do, you will be able to rid yourself of it in a snap of your fingers. I advise a fixed time daily. Research says that after 3 pm the

There’s nothing like a little physical pain to keep your mind off your emotional problems,” says Snoopy. It’s true. You may have experienced it like I did… news arrives that a cousin you grew up with is in hospital with Covid. An hour later, your lower back

You’ve been instructed to walk on the treadmill for 30 minutes every day. You saunter along listening to music, wondering what to have for lunch. After all, it is minimum 30 minutes/day to maintain health, isn’t it? No problem, you can do it.

We’ve rallied so far and we will continue to do so. For if, as Eckhart Tolle says, ‘Life is designed for disruptions,’ then it is a sure thing that we are designed to ideate, create and overcome. We’ve come up trumps already, haven’t we? From working from

We all know change is inevitable. There is a Japanese term I’m very fond of, it’s called Wabi-Sabi. It simply means, nothing is permanent, nothing is perfect, and nothing is finished. Keeping that in mind, how do we cope with change in the best

Decluttering your brain is one of the most healing things you can do in these information-overkill times. ‘To ponder’ should not be a lost art. It is when the mind glimpses signs and stories beyond our current limitations, beyond time to a realm best-known as eternity. It

When you see Madhukar Talwalkar’s strapping, athletic physique and hear his strong, clear voice declare, ‘I’ve just completed 87 years of a wonderful life,’ you are absolutely floored. Then you watch him do calisthenics effortlessly and… you’re speechless. He is the founder of the popular gym Talwalkars.

Women need to pay more heed to their health and wellness. Neglecting your own fitness and state of health leads to a poorer quality of life with unnecessary ramifications. Steady weight gain over the years is only one of the many problems. How many

More than ever we need to live in a huge, transparent emotional bubble. The reason being: there is so much information about Covid, war clouds, drugs, economic distress, suicides, murders, deaths and destruction around us that we could end up in an emotional mess if we are

By eradicating polio from India we are contributing Rs.600 crore per annum for our national wealth. If we eradicate measles and rubella (MR), though I have not calculated the health economics, I can assure you that our nation will become healthier and wealthier,” said virologist Dr Jacob

These are the times to be mentally stable and physically fit. The reason? The world is not what it was some 20–40 years ago. Those days, most of the population stood outside the din and dirt of politics, wars were fought on distant frontiers, if suicides were