The importance of adequate sleep
Create your own virtuous cycle. We had to literally think out-of-the-(meal) box, thanks to our dentist’s appointments. We stuck to our two-meal daily intake (lunch and dinner) and ate what we have done for decades — homemade oil-less food that we recommend. We ‘upped’ our meal times: lunch at noon, supper at 6pm, and decided to turn in at 8pm. Early to bed and early to rise may or may not make us wealthy. But it definitely ticks the healthy and wise boxes. Just waking up before dawn is like gaining an extra day. But before we get to sleep and its benefits, let’s get one thing straight.
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