Create your own virtuous cycle. We had to literally think out-of-the-(meal) box, thanks to our dentist’s appointments. We stuck to our two-meal daily intake (lunch and ­dinner) and ate what we have done for decades — homemade oil-less food that we recommend. We ‘upped’ our meal times: lunch at noon, supper at 6pm, and decided to turn in at 8pm. Early to bed and early to rise may or may not make us wealthy. But it definitely ticks the healthy and wise boxes. Just waking up before dawn is like gaining an extra day. But before we get to sleep and its benefits, let’s get one thing straight.

Anxious, worried, troubled were familiar words. But its synonym — stress was still new on the scene. Over time, I’ve got it. Stress is all of the above.

Look around and you’ll generally find that the next generation is taller than yours, and life spans have increased. Yet, a longer life is not necessarily better. Life expectancy has quite a bit to do with expectations of life. American writer Dan Buettner’s documentary Live to 100 is indeed a lesson in longevity. And his 263 centenarians are personifications of that. Moreover, as he explores the happiness-health habitat, we realise that life is profoundly simple. And simply profound.

The world is going mad… as in crazy. Red hot rage replaces business disputes.