Mantra for health & longevity

Look around and you’ll generally find that the next generation is taller than yours, and life spans have increased. Yet, a longer life is not necessarily better. Life expectancy has quite a bit to do with expectations of life. American writer Dan Buettner’s documentary Live to 100 is indeed a lesson in longevity. And his 263 centenarians are personifications of that. Moreover, as he explores the happiness-health habitat, we realise that life is profoundly simple. And simply profound.

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