Change your attitude to shed weight

So you want to lose weight. Half the world does. Obesity is a worldwide epidemic so it’s only natural that every second person you meet is keenly seeking the holy grail of weight loss. Dinner conversations invariably return to feelings of guilt over indulgences. The Internet is flooded with clever advertising to lure vulnerable individuals

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Listening to your body

“Eat well now because you won’t get anything till lunch time,” I overheard a mother tell her 10-year old who was insisting she was ‘full’ after eating just a little something for breakfast. The little one had been lazing around, not too much of physical activity, so clearly, she wasn’t too hungry. I don’t think

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