Evolving with your fitness routine
When I was younger, I loved cardio. You might say I was the archetypal ‘cardio queen.’ Anything to get the
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Author: Sheela Nambiar
Change your attitude to shed weight
So you want to lose weight. Half the world does. Obesity is a worldwide epidemic so it’s only natural that
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Listening to your body
“Eat well now because you won’t get anything till lunch time,” I overheard a mother tell her 10-year old who
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