Stop a Migraine in its tracks

A  migraine can be quite ­unbearable — the blood vessels around your brain expand and begin to irritate the tissue and nerves around, causing the pain. So, if you, or someone you know, suffers from migraines and headaches, be sure to check out these warning signs, tips

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Keep moderate, regular exercise going

The preventive benefits of regular, moderate intensity exercise are well known. We know that it reduces obesity, insulin resistance, diabetes, blood pressure, LDL cholesterol and triglycerides and improves HDL cholesterol, overall fitness and psychological well-being. Regular moderate exercise cuts the risk of heart attacks by half. However, that it also facilitates early diagnosis

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