Practise mindful immersion

When Saroja had a nervous breakdown, her family rallied around. Demands stopped, negative comments were held back, personal chores were quietly done, her private space was given new respect. Ah yes, it greatly helps to have kind, supportive people around. As Mother Teresa observed, “It is easy

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Wabi Sabi

Wabi Sabi is a Japanese ideology implying a simple philosophy — nothing is perfect; nothing is permanent and nothing is finished. But… you make your peace with it. This is very relevant to health, weight, fitness and wellness. It seems to imply that you

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