Staying fit after 40

As we grow older our body changes and we need to adapt accordingly to lead a healthy life. The changes that come about are mainly hormonal.  Falling estrogen levels in women lead to menopause and testosterone in men leads to andropause. Mood swings, flagging enthusiasm for life,

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bharat-holgar
RI Director Bharat Pandya is Treasurer for Rotary International for 2020-21, when Holgar Knaack will be RI President, JohritaSolari will be the Vice President and Stephanie Urchick, the Executive Committee Chair.