Life can be full of joy every moment if you look at everything through eyes of joy, listen to everything with ears tuned to joy, smell, touch and taste everything with senses filled with joy. It is your joy that transforms everything you commune with into a

Yesterday, I tapped on the message What’s your hearing age? You may have received it too on your cellphone. You tap. A wailing sound comes on.  You tap again when you stop hearing the sound. And up pops your hearing age. Mine said: 52. Since I’m 65,

The (relatively) new field of Lifestyle Medicine (LM) is changing the way doctors and patients approach health and well-being. No more do we believe that symptomatic treatment of chronic diseases is feasible or appropriate. We need interventions that reach the source of the problem and address it.

When the mind is empty, the heart is deeply moved by all mystical and poignantly beautiful things in the world. Recently, I saw a video of a brown little bird called the canary da mata. Perched on a log of wood, this little bird spread out its

As we grow older our body changes and we need to adapt accordingly to lead a healthy life. The changes that come about are mainly hormonal.  Falling estrogen levels in women lead to menopause and testosterone in men leads to andropause. Mood swings, flagging enthusiasm for life,

It was, you’d think, a very serious moment. Two of the most venerated icons in the world — The Dalai Lama and Archbishop Desmond Tutu, were all set to walk staidly together onstage to give a talk on how compassion, peace, love and empathy would save our

I wish for everyone to have a tremendous amount of resilience because it’s truly a useful and handy quality to tuck into your psyche. It’s the kind of sure-mindedness that makes the wife tell her jittery husband, “We are wealthy, dear. One day, we’ll also have money.”

I have a distinct recollection of the renowned Kathak dancer and choreographer Gopi Krishna visiting our house when I was very young and we watched the film Jhanak Jhanak Payal Baaje which had amazing Kathak dances choreographed and performed by him. A clearer memory of Kathak is

When you start on your fitness journey, or even if you are already immersed in it, you may want to hire a personal trainer to coach and guide you. Many people need that extra motivation they hope their trainer will provide. So how do you go about